List what you actually do in a normal week with rough time shares, score each task against repetitiveness, rule-governance, volume and ease of verification, then check what proportion of your week sits in the exposed group. That number is far more informative than any published figure for your occupation, because it accounts for the fact that two people with your job title do different work.
Why an occupation score cannot answer this
Published exposure indices attach to job titles, and two people with the same title spend their weeks completely differently. One accountant does reconciliations all day; another spends most of the week advising and signing off. Same title, opposite exposure.
That variation is exactly what the shift to task-level analysis was about, and it is why any number you find for your occupation is at best a starting point and at worst actively misleading.
Step one: list what you actually do
A normal week, task by task, with rough percentages of time. Activities, not achievements — “produce the weekly reconciliation” rather than “improve financial accuracy.”
Most people find this uncomfortable because the list comes out shorter and more repetitive than they expected. That discomfort is itself part of the finding, and it is worth sitting with rather than rewriting the list into something more flattering.
Step two: score each task on four properties
Repetitive or varied. Rule-governed or judgment. High volume or occasional. Easy to verify or expensive to check.
Anything scoring exposed on all four will get faster soon regardless of your industry. Anything scoring low on verification is protected for considerably longer than its raw capability suggests, because a plausible wrong answer nobody catches is a much bigger problem than a slow correct one.
Step three: total the exposed share of your week
If it is a small part, the technology is a tool that makes you faster and the honest response is to use it well.
If it is most of your week, the question becomes where the rest of your value sits — and the uncomfortable possibility is that you have not needed an answer to that until now, because the exposed part was enough.
Step four: the accountability test
Ask who is answerable when your work is wrong. If the answer is you, your position is considerably more durable than the task scores alone suggest.
If the answer is somebody who reviews your output, then their role is the durable one and yours is the reviewable one. That is worth knowing plainly, because it points at exactly where to move.
What to do with the result
Not panic, and not enroll in a course about the newest tool. Move toward the tasks that scored low: the non-standard cases, the escalations, the client-facing part, the decisions somebody has to own.
That is usually possible inside your current job, costs nothing, and is far easier while you still hold the standing that comes from being good at the exposed work. The standing is the asset and it depreciates quietly.
Repeat it annually
Your task mix drifts without anybody announcing it. The same exercise a year later shows the direction, which is more useful than any single score — a week that has become more exposed over twelve months is a clearer signal than any published index will give you.
It takes about an hour. Set a reminder, because the year in which you most need to do it is the year you will be busiest.
The version of this exercise that goes wrong
Listing what you are good at rather than what you spend time on. Those are different lists and only the second one predicts anything.
The other failure is scoring generously — deciding a task involves judgment because you exercise judgment while doing it. The test is whether the task has a right answer that follows from the inputs, not whether a skilled person does it better. Plenty of work rewards skill and still has a defined correct output.
Doing it with somebody else
Swap lists with a colleague and score each other’s. People are systematically generous about their own judgment content and reasonably accurate about somebody else’s.
It is also a better conversation than it sounds. Two people comparing which parts of their weeks are exposed usually surface the same two or three tasks, and that agreement is worth more than either assessment alone.
Common questions
How do I assess my own exposure?
List your weekly tasks with time shares, score each on repetitiveness, rule-governance, volume and ease of verification, then total the exposed share.
Why not use a published score for my occupation?
Because it treats everyone with your job title as doing the same work, and they do not. Your task mix is the thing that matters.
What does a high exposed share mean?
That much of your week will get faster. The question becomes where the rest of your value sits, which may not have been tested before.
What is the accountability test?
Ask who is answerable when the work is wrong. If it is you, your position is more durable than the task scores suggest.
How often should I redo it?
Annually. Task mixes drift without announcement, and the direction of travel is more useful than any single score.
How do I assess my own exposure?
List your weekly tasks with time shares, score each on repetitiveness, rule-governance, volume and ease of verification, then total the exposed share.
Why not just use my occupation's score?
It attaches to a job title, and two people with the same title spend their weeks completely differently. One accountant reconciles all day; another advises and signs off.
What is the accountability test?
Ask who is answerable when the work is wrong. If it is you, your position is more durable than the task scores suggest. If it is your reviewer, theirs is.